answersLogoWhite

0

Exercise regularly, avoid fatty foods, don't smoke. Consider having your cholesterol level tested. Don't let yourself get overweight.

User Avatar

Wiki User

16y ago

What else can I help you with?

Related Questions

What are some heart healthy exercise routines?

Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart


What is the importance of ingredients used in tadka for your health?

The ingredients help you to keep healthy. They can fuel your metabolism, help you to keep your heart strong, and lower blood pressure.


Is lipo covered by most insurance?

Liposuction is usually considered optional. Things that are required for health reasons like a heart surgery to keep your heart pumping would be.


How can I make my heart healthier?

Yes there are differnent types of heart disease. For good heart health make sure you exercise and eat a low fat low colestrol diet. Keep an eye on you blood pressure too. Don't smoke and keep your weight down.


Maintaining Proper Heart Health ?

The heart is the most important organ in the body because it allows everything to run. Of course, maintaining proper heart health is the key to living a long life. A person can keep the organ healthy by eating properly and exercising regularly. Cardio work like running is the perfect way to keep the blood flowing without any problems. Also, a person should consider taking supplements to keep the body and therefore the heart healthy.


What is a good heart diet for proper heart health?

One of the foremost experts in health is the Mayo Clinic. You can go to www.mayoclinic.com/health/heart-healthy-diet/NU00196 for some of their tips on good heart health.


Is there a diet that can keep your heart in good health?

There are many diets out there that help you with the heart. They take into consideration cholesterol, blood pressure, exercise, and many other things to make sure your body is healthier and in return your heart is healthier.


What is the the function of the heart strings?

to keep the heart open


What are some good healthy heart diet plans?

Heart health is very important, and it is great that you want to keep your ticker in tip-top shape. Here are some links to the best plans: www.mayoclinic.com/health/heart-healthy-diet/NU00196 www.webmd.com/food-recipes/features/25-top-heart-healthy-foods www.foodnetwork.com/healthy-eating/index.html


What health issues can heart surgery accelerate?

your heart


What do four Hs stand for in 4h?

Head Heart Hands Health


What tests can be used to determine heart health?

Heart health is not a exact science. The way they test heart health is to weigh you and measure your blood pressure as well as the speed at witch the body can go from a fast heart beat to a relaxed.