I used to have also problems with snoring, specially when I used to sleep on my back. While I am not into into surgical solutions I looked for an other options.
There are different solutions for snoring: exercises, different natural remedies, special pillows, and surgical pillar procedure.
Individually for me, the anti-snoring pillow did the trick. I have been trying different pillows and I would recommend a brand called Snoreless.
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dont repeat anything you see on Zoey 101 ;)
You are probably just accustomed to it -- if you have been snoring for a long time your brain has learned that it is ok to keep sleeping through the sound of your snoring. It is possible that your snoring does wake you up sometimes but that you don't realize that it is the snoring that woke you up -- don't forget, you stop snoring when you wake up.
Roll on to your side
I think you have it backwards, snoring is a result of gaining weight... Lose the weight and you'll stop snoring...
I used to have also problems with snoring, specially when I used to sleep on my back. While I am not into into surgical solutions I looked for an other options.There are different solutions for snoring: exercises, different natural remedies, special pillows, and surgical pillar procedure.Individually for me, the anti-snoring pillow did the trick. I have been trying different pillows and I would recommend brand called Snoreless.
You can find information on how to stop snoring on the following website:http://www.helpguide.org/life/snoring.htm. They have great info.
block there nose
Insomnia is a sleep disorder in which you either have trouble falling asleep or staying asleep. Sleep apnea is a sleep disorder that causes a person to stop breathing multiple times throughout the night night. Sleep apnea is typically recognized by extremely loud snoring.
Some products that you can take for snore relief include Snore Stop Maximum Strength tablets and Snore Stop chewables. Alternatively, you can also use tools such as mouth guards and breathing aids to minimize snoring.
A lot of times a snore away nasel strip will help you with your snoring problems. You can also try adjusting the way you sleep as this could be the cause of your snoring.
Here are two books that help with learning to prevent snoring. First, "Ways to Prevent Snoring: Cures, To Stop Snoring!" and also "How to Stop Snoring - Actually Conquer Snoring Now! (Snoring Solutions)". Both titles are available from Amazon for the Kindle.