How do you measure how big your biceps are?

Answer 1

In order to get bigger biceps there are a few things you need to do.

Firstly, you need to use heavier weights. Pick a weight that you can just about get 7-8 reps out with. When that gets to easy, increase the weight.

Secondly, increase your calorie intake. Make sure you're getting enough protein, complex carbs and simple sugars. These are what help your muscles to grow, repair themselves and energize themselves for the next weights session.

Answer 2

Bicep curls! Hold the weights with your arms at your side and palms facing upward. Without allowing your elbows to move, pull the weight up to your chest and then back down to the starting position.

For any real results, work the opposite muscle, the triceps, by doing benchpresses or pushups. You could also try going to swimming lessons. this is fun and usually quite effective. the only thing about this way is that it takes time to see any significant changes.

Answer 3

By doing bicep workouts like the dumbbell curl, barbell curl, using bicep machines, bench press, and taking proper supplements like protein shakes and nitric oxide.

Answer 4

take soft measuring tape (the type you would use in, say, sewing), and wrap it around the peak of your bicep and the bottom of your arm. that is the circumfrence.

Answer 5

As big as Oliver Zhang

ie 50 inches

Answer 6

However big you want them to be! If you're trying to impress a girl, make them a little bigger that average. Not to big!

Answer 7

Whey protein!

And weightz!