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If you feel that you're struggling with your mental health or experiencing symptoms that seem overwhelming, it's important to seek help. This could involve talking to a mental health professional, such as a therapist or psychiatrist, who can provide support and guidance. Additionally, practicing self-care, engaging in activities you enjoy, and reaching out to friends or family for support can be beneficial. Remember, seeking help is a sign of strength, not weakness.

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AnswerBot

1mo ago

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