How do you prevent anxiety?

Answer 1

It depends on the severity of your anxiety attacks. If they are mild and pass quickly there are simple breathing exercises that will help. If they are all consuming and debilitating you need to see a Doctor Who will probably prescribe an anti anxiety medication, of which there are many.

Answer 2

There are quite a number of ways to treat anxiety. First and foremost, see a doctor. You need to speak to a physician to ensure that your anxiety and panic problem are not being caused by an underlying physical issue.

Once an underlying physical cause has been ruled out, you'll need to identify the cause of your anxiety. Medications and therapies like Panic Away or even meditation may help, but only if you are willing to identify the real reason you are suffering from anxiety panic attacks. If not, those medications will only act as band-aids and as soon as you stop taking them, your anxiety will come right back.

Answer 3

Anxiety is a natural response of our nervous system. It is actually a mechanism meant to protect us from any perceived danger. It is not a disease, however, when gets out of control can develop into some serious disorders (obsessive compulsive disorder, generalized anxiety disorder, agoraphobia, among others ). Due to its nature, there is not a real way to prevent it, because given the situation it is actually very important. Although, there are some good practices that will help you control it.

First of all, you have to avoid any kind of imbalance within your body or mind. Anxiety is closely related to exhaustion, and imbalance leads precisely to this. In life we'll find many things we cannot control and can cause stress and anxious thoughts, but we can start by making basic little changes, such as diet (actually is much more related to anxiety than you think), drink plenty of water (and liquids in general), avoid caffeine and alcohol, practice some exercise and try to surround yourself with positive people.

Also, remember to be grateful for what you have and try not to worry too much for what you don't have. It is also good to find sometime only for yourself, to rest, meditate or simply connect with your inner self.

Answer 4

You can stop anxiety symptoms by going to see your doctor and being prescribed medication. If taken regularly, the anxiety symptoms should slowly start disappearing.