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To prevent sickness, you want to have good levels of vitamin C and I believe zinc.

Vitamin C is mostly obtained from citrus fruit. You cut a lemon in half, and squeeze the juice into your mouth, and swallow after letting it sit in your throat. You can also just eat/drink a lot of orange, but lemon is the best treatment. Using vitamin C pills aren't as good as getting it naturally.

I don't know about where to get zinc, sorry.

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14y ago

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