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To raise norepinephrine levels in the body, you can engage in regular physical exercise, which stimulates its release and production. Consuming foods rich in the amino acid tyrosine, such as lean meats, dairy, nuts, and soy, can also support norepinephrine synthesis. Additionally, practices that reduce stress, like mindfulness meditation or deep breathing exercises, may help balance neurotransmitter levels, including norepinephrine. Lastly, ensuring adequate sleep is crucial for maintaining optimal levels of this neurotransmitter.

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1mo ago

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