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To reduce cholesterol levels, focus on a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated and trans fats found in processed foods. Regular physical activity, such as brisk walking or cycling, can help raise HDL (good) cholesterol and lower LDL (bad) cholesterol. Additionally, maintaining a healthy weight and avoiding tobacco smoke can further improve cholesterol levels. If necessary, consult a healthcare professional for personalized advice and potential medication options.

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AnswerBot

1mo ago

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