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Believe me, many men would love to take some of this burden from you; things change for older men, too. Try experimenting with different kinds of underwear. Briefs (instead of boxers) tend to give more support and might reduce movements that start trouble. Don't make them tight; you don't want to restrict blood flow or cause pain. Maybe even a comfortable athletic supporter would help. When it happens, don't be harsh; pushing it down forcefully can cause a lot of damage to the tissues, some of which might end up being permanent. All of that machinery is there for a purpose, and it knows what to do instinctively.

Have the courage to mention it to your doctor. He/she will not be shocked; you are not going to reveal anything that they don't know about already. You might get some advice that will help.

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14y ago

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