- we can lower the concentration of cholesterol in blood with medicines as statins
- we can lower the concentration of cholesterol in blood with extracts of some plants or eating some vegetables, seeds, fruits
- we can lower the concentration of cholesterol in blood with physical exercises
- we can lower the concentration of cholesterol in blood with a strict diet low in fats
Cholesterol is removed from the organism by metabolic processes, in the feces.
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cholesterol
HDL cholesterol is considered "good" cholesterol because it helps remove LDL cholesterol from the arteries. LDL cholesterol is considered "bad" cholesterol because it can build up in the arteries and lead to heart disease.
LDL cholesterol is considered "bad" cholesterol because it can build up in the arteries, leading to heart disease. HDL cholesterol is considered "good" cholesterol because it helps remove LDL cholesterol from the arteries.
HDL cholesterol is better for heart health than LDL cholesterol. HDL cholesterol is known as "good" cholesterol because it helps remove LDL cholesterol from the arteries, reducing the risk of heart disease.
hdl's
Cholesterol is found in the cell membranes of animal tissue so any food that is made entirely of plant products only is a no cholesterol food. Whole grains like oats can actually help remove cholesterol.
Bad cholesterol, also known as LDL cholesterol, can build up in the arteries and increase the risk of heart disease. Good cholesterol, or HDL cholesterol, helps remove bad cholesterol from the arteries and can lower the risk of heart disease. Maintaining a balance between the two types of cholesterol is important for overall heart health.
HDL cholesterol is considered better for overall health because it helps remove LDL cholesterol from the arteries, reducing the risk of heart disease.
HDL cholesterol is considered better for overall health because it helps remove LDL cholesterol from the arteries, reducing the risk of heart disease.
Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.
Trans (partially hydrogenated) fats can increase unhealthy cholesterol and lower healthy cholesterol. This can increase your risk of heart disease. See also:More informationEating healthily