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Stop smoking, exercise and it will eventually disappear.

Diet:

Remove diary products from your diet and add a few of these things:

  • Garlic, Onion & Ginger
  • Barley grass, Spinach & Kelp
  • Alkaline foods such as fresh fruits & vegetables
  • Antioxidants such as green tea
  • And lots of water!

Exercise:

Cardio exercises can help to expand then lungs and force you to breath in and out very deeply which can expel a lot of harmful toxins and stale air.

The increased blood flow and general health benefits also get the body flushing impurities naturally faster.

Along with this doing lung exercises when you wake up and before you go to sleep will really start to break up the tar and help you through the day or night.

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13y ago

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