How do you sprain knee?

Answer 1

jump and then land on your knee or pivot and then fall over while still twisting. you could bend your leg plant your foot firmly on the round the hit your knee from the front or the side with something hard. you could just do something minor where it hurts slightly like strain it and then pretend you cant walk on it and you will get crutches. if you do get a sprain you will want to treat it with r.i.c.e rest, ice, compression and elevation. you could break it by hitting it with a sledge hammer . you could fake it by

1.you go to a room in the house where there is no one there (make sure someone is on the house where they can here what you do)

2. hit the wall and then lie on the ground and call someone in

3.tell them you fell over and that you have hurt your knee so bad that you need crutches because you cant walk

i hope i helped Jess

Answer 2

When I was 8 I feel off the fire men's pole at school. I landed right on my knee. I put full pressure on it. The moment my knee hit the ground it swelled up and I got bad Pins and needles. But it didn't hurt that much. I got a plaster cast and crutches for 7 weeks and luckily that had my favourite colour in the delight Blue! Anyways if you want to brake your knee jump off something and land with full pressure on it.

Answer 3

A knee sprain simply means that one of the knee ligaments has been overstretched and that some or all of the fibres have been damaged.

There are 3 grades of knee sprains:

Grade 1 - a few fibres (less than 10%) are damaged/torn. Usually heals naturally

Grade 2 - more fibres are torn but the ligament is still intact.

Grade 3 - the ligament is ruptured - completely torn. May require surgery

The most common symptoms of a sprained knee are pain, swelling and bruising. With more severe injuries, there may also be some instability around the knee causing it to give way. Symptoms may develop immediately after an injury, but sometimes they don't appear until a couple of days later.