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TAKE A BEANO AND THERE WILL BE NO GAS!

GAS is produced by intestinal bacteria when they break down sugars:

- lactose (dairy products, sauces, additives - read labels)

- maltose (beer)

- glucose (table sugar, sweets)

- fructose (fruits, fruit juices)

- starch (potatoes, pasta, wheat)

or....fibers (fruits and raw vegetables)

So, EXCLUDE foods above, one group at the time for 3 days, starting with lactose, and if no improvement, exclude ADDITIONAL group. If nothing helps, exclude fibers also for 3 days.

Stick with that diet, where gas stopped.

If all this doesn't seem to work, go to the doctor and ask for breath test for small intestinal bacterial overgrowth (SIBO). If positive, you get antibiotics, and this is it.

or you stick a finger up your bum

.

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15y ago

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