How do you stop sleep walker for sleep walking?

Answer 1

i was wondering this when i had a sleepover with my friend and she started doing this, i told her to go into the bathroom to splash water on her face she woke up after she did this so it was definitely helpful

Answer 2

i have a sleeping disorder myself, usally because i stay up for a reason then become not tired. Usually you have to get yourself back into a normal sleeping pattern.

for example- go to sleep by 10pm and wake up by 7-8am ish.

Try not to go for little naps during the day, for this could cause no sleep at night time.

you could also go to the doctor and try and get some sleeping tablets, they help.

Answer 3

Sleep Walking usually occurs when something is on the sleep walkers mind, or if they need to do something that has been on their mind.

When i first became very ill i needed to take medication every 4 hours, including through the night. When my alarm went off i would take my medication, in my sleep! I sometimes wouldn't take it or forget to take it and needed to be awake, so i used this trick to help me not sleep-take medication. Before you go to sleep (or the sleep walker) think "I'm going to sleep, and I'm going to stay in bed. I'm not sleep walking, I'm staying in my bed" If you say that eventually your brain will get the idea and you will stay in bed at night.

Answer 4

you wake a sleep walker up by not screaming at them but snap your finger and they will wake up

Answer 5

Guide them back to bed and do not attempt to wake them up. Note that people sleepwalk with their eyes open.

Answer 6

stap yourself to your bed