How do you stop yourself from getting nightmares?

Answer 1

Simply don't watch anything which could scare you or make you worry or feel uncomfortable, and a good way to do it is to not eat snacks too late and defiantly not cheese. Also being around someone you feel safe with like family or guardians , sometimes the nightmare could be something that's happening in real life like bullying so its best to make the problem stop and then you wont get nightmares.Also some cultures believe that if you have a worry doll you can tell it your worry/nightmare and then put it under your pillow and it it will stop the nightmares... hope it helps! (sometimes you can get worry dolls in hawkins bazzar and if not you will have to keep a look out for them!)

Answer 2

when I used to have nightmares, my grandfather told me to sleep with a small Bible under my pillow and it worked great! wishing you a good night's sleep.

Another way to stop nightmares is to buy or make a dream catcher. Dream catchers hang above you while you sleep and the nightmares get caught in the net and the good dreams slip down the net and feathers then onto you. I own a dream catcher and it really works as long as you believe that it will.

My mum tells me to pint the opening of the pillow case outwards of your bed if you get what I mean. I Have a Dream catcher too. I have nightmares very rarely. I had one last night. I also keep a picture of jesus under my pillow. You can do it with any god you believe in. When I had a nightmare last night, my jesus pic was on the floor. Must have fallen out. Freaky......Hope we both helped

Well since I'm a Jehovah Witness I pray to God when I sleep and never watch T.V at night or read OR listen to music than sleep

Answer 3

start dating again