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Which muscle is the primary one targeted in pull up?
latissimus dorsi
What muscle group do pullups primarily target?
Pullups primarily target the muscles in the back, specifically the latissimus dorsi, which are responsible for pulling the body up towards the bar.
What are the target muscles worked during pull ups?
The target muscles worked during pull-ups are primarily the latissimus dorsi (lats), biceps, and upper back muscles.
What muscle group do wide grip pull ups primarily target?
Wide grip pull ups primarily target the latissimus dorsi muscles, which are located in the upper back.
What muscle group do wide pull ups primarily target and work?
Wide pull-ups primarily target and work the latissimus dorsi muscles, which are located in the upper back.
What muscle does the close grip lat pulldown primarily target?
The close grip lat pulldown primarily targets the latissimus dorsi muscle.
Which muscles are targeted when performing landmine rows?
Landmine rows primarily target the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.
What muscles does the cat-cow stretch target?
The cat-cow stretch targets the muscles in the back, including the spinal erectors, latissimus dorsi, and the muscles along the spine.
Which muscle does the exercise "lat raises" primarily target?
The exercise "lat raises" primarily targets the latissimus dorsi muscle, which is located in the back and helps with shoulder and arm movements.
Where is the latissimus dorsi located?
The Latissimus Dorsi is located around the sides of your back.It is a muscle in your body.
Muscle that adducts the shoulder and causes extension of the shoulder joint?
The latissimus dorsi, and the trees major, which is known as the " little lat", both adduct, extend, and internally(medially) rotate the shoulder. The long head of the triceps also extend and addicts the shoulder, while also being an elbow extensor
What is the insertion of latissimus dorsi?
The insertion of the latissimus dorsi is the humerus.
