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To lose weight in that area try doing cardio exercise and some exercises that tone the gluteus muscles. Hamstring curls would be helpful, as well as the superman pose, whick involves laying flat on your stomach, and raising the legs and arms off the ground, so that the only thing left touching the ground is the hips and mid section. Hold this pose for 30 seconds, then release. Also, try squats.

In addition, consuming fewer calories and refined (processed) carbohydrates can help in weight loss, throughout the body. Eat more 'fat burning' foods (see the related question and answer further down this page). As long as you are burning off, through such things as normal life and cardio exercise, more calories than you are consuming, you should experience weight loss.

If you have a tendency to gain weight in your rear end it will be the first place you will start losing weight when you exercise. Any form of cardio exercise, when done correctly, will work as long as you aren't eating excessive calories and refined (processed) carbohydrates.

For information about how to do cardio exercise correctly for fat burning, or for a list of refined (processed) carbohydrates, or to learn more about ''fat burning' foods, see the page links, further down this page, listed under Related Questions.
First off, short of Liposuction there's no way to target weight loss, you have to settle for losing a little all over. Eventually it'll begin to show in your problem areas.

Any method that you're able to stick to and can get your heart rate elevated is a good method for losing weight. The trick is:

1) Watch What You Eat. If you're overeating, it doesn't really matter what you do for exercise, as you simply can't burn calories off at the same rate as you can eat them. Once cupcake outside your "allowance" can take one hour to exercise away, and then you're just back to square one for that day.

2) Do Your Exercise Hard Enough, Long Enough and Often Enough.

1-2 times/week won't really help. 10-15 minutes at a time won't really help. If you're not getting winded or sweaty it's not really helping either. You need to aim for 30-60 minutes, 2-3 times/week, at a level where youy're getting seriously winded and sweaty.

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11y ago

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