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By doing the below things you can expect to increase your biceps

  1. Workout your biceps 2 times a week. Make sure you give atleast 1 days gap between subsequent bicep workouts
  2. Make sure you eat a high protein diet
  3. Use preacher curls and concentration curls to increase your bicep curve that may make your biceps look bigger
  4. Use Barbell and dumbell curls to make your biceps actually bigger
  5. Drink lots of water
  6. Dont overdo your biceps excercise. On any bicep exercise day do 3-4 exercises with 3-4 sets of around 8-10 repetitions each
  7. Do Hammer curls to improve your brachialis
  8. Sleep atleast 8 hours every night
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13y ago

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