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The treatment of Diabetes is a vast field. This is just my own personal approach, which might possibly empower anyone reading it and relieve their tension and stress. In any case, this is not a prescription to treat diabetes.

When I was diagnosed of diabetes, the first feeling was that of despair, pity, disgust, helplessness and shame about self. I felt crippled. This was compounded by the mercy or sympathy that I got from others. The thought of diabetic complications, dependency on doctors, drugs and social support made me miserable. I decided to take my own responsibility and began to focus on: 1. practice of NAMASMARAN. 2. Drinking a glass of water every morning. 3. Stopping sugar in every form. 4. Eating fruits in moderation. 5. Doing pranayam on empty stomach. 6. Taking metformin and gliacazide only after food. 7. Not getting panicky if blood sugar shot up. 8. Eating sprouted beans and salads. 9. Eating Tulsi leaves and Neem leaves every day along with chyavanaprash and taking Ayurvedic antidiabetics alongside. 10. Taking bath every day twice. 11. Changing clothes every day twice. 12. Practicing all the varieties of exercise techniques which toned up all muscles and internal and external organs such as lungs and eyes. 13. Remembering that one can die or get disabled by hundreds of causes and not merely diabetes. Diabetes is not a curse. 14. Not expecting a support as I had no reason to feel miserable.15. The most important thing is: Getting involved in the work that I cherished maximally i.e. the activity of SUPERLIVING or TOTAL STRESS MANAGEMENT.

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13y ago

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