Of course there's many ways, but they pretty much all begin with r.i.c.e. Rest ice compression and elevation.
ankle
Anckle
you would hurt your ankle
Well, the day after I twisted my anckle, I got it checked and the doctors said it was sprained. After that, my sister, my mom and me went out to eat. While we were eatig my sister says, "We should play Just Dance later." so I look at her and give her the death stare...Get it?
i sprained my anckle ?
it is like a bone that can only turn part way like your anckle
Robin Van persie got injured at the anckle , during a friendly with Italy.
Justin Bieber did not break his ankle. He broke his foot onstage during a performance of "One Time".
he was singing one time in concert and he triped and his anckle rolled and that's how he got a cast on his leg
what causes a twisted bile duct
I twisted my ankle.She has a twisted sense of humor.
A twisted cable is two conductors of a single circuit that are twisted together. They are twisted together to cancel out electromagnetic interference.