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Hi, there are many things you can do to help rid yourself of hemorrhoids, however, for starters to shrink it down get yourself an icecube and some thin underwear. Wrap the icecube once over it so there is one layer of cotton between you and the ice. Then lie down on your side on the bed and place it directly on the hemorrhoid. Yes, it will be very cold, but it will help shrink it down, same as if you sprained your ankle.

If it is an internal hemorrhoid you won't be able to this, so you'll have to instead work on prevention and eating certain foods which help strengthen the vein walls.

First, eat more vegetables, salad and fruit. then eat 8 glasses of water spread out over the day. Lastly, have some fiber powder you can mix with water, every day. Fiber molecules bond with water molecules and help poo pass more easily. This will stop you from straining. Also ensure you wipe with soft toilet paper and maybe add some aloe and witch hazel.

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