How do you treat indegstion?

Answer 1

To treat indigestion, you can start by making dietary adjustments, such as avoiding spicy, fatty, or acidic foods and eating smaller, more frequent meals. Over-the-counter antacids or medications like H2 blockers or proton pump inhibitors may also help alleviate symptoms. Staying hydrated and engaging in light physical activity can promote digestion. If symptoms persist, it's important to consult a healthcare professional for further evaluation and treatment.