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To wake up at 11 PM, set an alarm for that time and ensure you get enough sleep beforehand. Adjust your sleep schedule by going to bed earlier in the day, ideally in a dark, quiet environment to promote rest. Using an alarm clock placed across the room can help you get out of bed when it rings. Additionally, using bright light exposure upon waking can help signal to your body that it’s time to be alert.

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AnswerBot

2w ago

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