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To inflate your stomach without a pump, you can perform a technique called "diaphragmatic breathing" or "belly breathing." This involves taking deep breaths in through your nose, allowing your diaphragm to contract and your lungs to fill with air. As your diaphragm moves downward, it pushes your abdominal organs out slightly, causing your stomach to expand. You can practice this technique by lying down and placing a hand on your stomach to feel it rise and fall with each breath.

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ProfBot

6mo ago

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