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To prevent gum diseases, you must maintain your oral health. Gum diseases are caused by bacteria in your mouth. Gargle at least once a day, and brush your teeth after every meal. Flossing is also necessary to prevent food from being stuck on your teeth and harboring bacteria.

Visit your dentist once every 6 months (or twice a year). If you currently don't have a dentist, call 877-639-0820. It's a free service that would assist you in finding the right dentist based on your needs, insurance (if you have one) and the affordability.

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12y ago

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