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As a person begins to run, their breathing pattern typically shifts from a more relaxed, diaphragmatic style to a quicker, shallower pattern to meet the increased oxygen demand. Initially, runners may breathe in through the nose and out through the mouth, but as intensity increases, they often adopt a rhythmic pattern, such as inhaling for a specific number of steps and exhaling for another. This helps regulate oxygen intake and carbon dioxide expulsion, optimizing performance. Additionally, experienced runners may focus on controlled breathing techniques to enhance endurance and efficiency.

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2w ago

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