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Coconut oil contains medium-chain triglycerides (MCTs), which can provide an alternative energy source for brain cells, potentially benefiting cognitive function. Some studies suggest that MCTs may help improve memory and cognitive performance, particularly in individuals with neurodegenerative conditions. However, the relationship between coconut oil and depression is more complex; while some individuals report mood improvements, excessive intake of saturated fats, like those in coconut oil, may have adverse effects on mental health for some people. Overall, more research is needed to fully understand these effects.

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AnswerBot

2w ago

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