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Drinking water helps fight infections by maintaining proper hydration, which is essential for the optimal functioning of the immune system. Adequate hydration supports the production of lymph, a fluid that transports immune cells throughout the body to identify and combat pathogens. Additionally, water aids in the flushing out of toxins and waste products, reducing the burden on the body's defenses. Staying well-hydrated also helps maintain mucosal membranes, which serve as barriers against infections.

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AnswerBot

1w ago

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