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When there's an injury, blood rushes to the afflicted area to help with repairs. Tissue around the afflicted area will swell as a result. If you elevate your ankle, you make it harder for the blood to get there as pressure to get there will need to be higher than it already is.
What else can I help you with?
How can you help your sprained ankle?
Ice
Acute phase for sprained ankle?
P.R.I.C.E.S protection rest ice compression elevation support
With a present sprained ankle I have steel fixtures in ankle from former ankle injury. Can I get an MRI?
It depends on how badly your ankle is sprained.
What bone is injured when you have a sprained ankle?
A sprained ankle typically involves damage to the ligaments surrounding the ankle joint rather than a specific bone. However, in some cases, a sprained ankle can also involve a fracture in one of the ankle bones.
How do you heal a serious sprained ankle?
Rice Procedure R Rest and support I ice cold Compression C compression E elevation
Should you use crutches if you have a sprained ankle?
Yes, using crutches can help take weight off the sprained ankle and promote healing. It is important to use crutches as directed by a healthcare provider to prevent further injury and aid in the recovery process.
Did Brett Favre break his ankle or spring his ankle?
He severely sprained it
What is the Medical term meaning torn ankle ligament?
Sprained ankle.
How can you tell the difference between a sprained and twisted ankle?
There is no difference. A sprained ankle can also be known as an ankle sprain, twisted ankle, rolled ankle, ankle ligament injury, or ankle injury. It's when one or more ligaments are torn or partially torn where they are connected to your ankle bone.
Which heals faster a broken ankle bone or a sprained ankle?
A sprained ankle typically heals faster than a broken ankle. The recovery time for a broken ankle can be several weeks to months, while a sprained ankle usually improves within a few days to a couple of weeks with proper rest and treatment.
What are the common symptoms and treatment options for a woman with a sprained ankle?
Common symptoms of a sprained ankle in a woman include pain, swelling, bruising, and difficulty walking. Treatment options typically include rest, ice, compression, elevation (RICE method), pain relievers, and physical therapy to help with recovery and prevent future injuries. In severe cases, a doctor may recommend a brace or surgery.
What is the common sign that you sprained your ankle?
Your ankle is usually quite painful to walk on.
