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When in hypnosis someone is usually very relaxed, highly attentive and focused, and extremely responsive to suggestion: a sensitive therapist can utilize this state of mind to help the client reflect camly on the possible causes of low self-esteem, consider ways of reframing her/ his self perceptions, and provide personalised coaching in methods of dealing with the underlying problems.

It is generally much easier to think constructively about personal issues when feeling relaxed and secure, and hypnosis is a tool, if used appropriately, to help someone come to terms with, and learn to manage effectively, any matters which are engendering self-esteem problems. A thoughtful, sensitive, perceptive (and sensible!) hypnotherapist can work wonders with self-esteem issues. It is, however, vital to choose the therapist carefully - the client must feel totally comfortable with him/ her because trust and a good rapport are essential if effective therapy is to occur.

Good therapists take their time, and always put the client first. Beware anyone promising rapid cures, or those claiming to know what your problem is after only a brief meeting. If the "therapist" can't be bothered to get to know you, your specific circumstances etc, nor tease out your thoughts and fears before proceeding, then don't waste your time and money!

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