type 1 slow twitch fibres
Yes i think so even though the nerves twitch normally and you do get foot cramp that way
Slow twitch
Fast twitch muscle fibers are Type II muscle fibers. These muscle fibers have high explosive power and are anaerobic. They have a fast contractile speed and can reach peak tension in 50ms. They have a high glycolytic capacity and have low to moderate resistance to fatigue. Their motor unit strength is high.Slow twitch muscle fibers are Type I muscle fibers. These muscle fibers have steady power and are aerobic. The have a slow contractile speed and needs 110ms to reach peak tension. They have a low glycolytic capacity and a high resistance to fatigue. Their motor unit strength is low.
There is no proven way to gain muscle fibers. Some research has shown that through intense explosive exercises VERY FEW slow twitch fibers will be converted to fast twitch. Other research, shown only in ANIMAL testing, has suggested that super high weight and low rep (1-3) will actually CREATE NEW fast twitch muscle fibers. But your pre-existing fast twitch muscle fibers can gain massive increases in size through explosive exercises. Examples of these exercises would be sprints, high weight low rep resistance training, and Olympic lifts. Remember, there is no proven way for HUMANS to actually gain new muscle fibers.
Slow twitch muscle fibers are designed for endurance activities. These fibers are rich in mitochondria, have a high aerobic capacity, and are slow to fatigue, making them well-suited for prolonged, low-intensity activities like long-distance running or cycling.
High temperature=low viscosityLow temperature=high viscosity
Low Temperature can affect sports performance in many ways, The main affects of cold temperature would be muscle cramps and players pulling muscles due to them not being stretched properly. This is because the muscle elasticity needs to be warm to work efficiently.
High temperature=low viscosityLow temperature=high viscosity
High temperature=low viscosityLow temperature=high viscosity
Slow twitch muscle fibers are resistant to fatigue because they have a high capacity for aerobic energy production due to their abundant mitochondria and myoglobin content. This enables them to sustain prolonged, low-intensity activities like endurance running or cycling.
The room temperature is too low for an effect.