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Absolutely.

The sleepiness and general discomfort associated with sleep deprivation has very predictable influences on behavior. The decreased level of energy plays a direct role in impaired concentration, creativity, and communication; diminished productivity, slowed performance, and the tendency to make mistakes (driving while sleep-deprived is as dangerous as driving drunk). Additionally, a sleep deprived person is likely to be irritable and have a depressed mood. Chronic fatigue also suppresses the immune system, making you more susceptible to illness and disease, as well as obesity, high blood pressure, and memory impairment.

Long story short: adequate sleep is essential to your health and proper functioning.

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14y ago

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