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Exercise helps wounds to heal faster.

Exercise increases circulation, which keeps skin cells full of nutrients from the bloodstream, helping it make collagen, which improves its appearance and reduces wrinkles.

Exercise moderates hormones in the body, especially the stress-related hormone levels that can cause acne.

Exercise creates more perspiration, which keeps pores flushed and unclogged, especially when there's plenty of hydration in the body to keep toxins moving out through the skin.

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