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Factors that can positively affect the health of articular cartilage include proper nutrition, regular low-impact exercise, and maintaining a healthy weight, all of which promote cartilage maintenance and repair. Conversely, factors such as obesity, joint injuries, and inflammatory diseases can negatively impact cartilage health by increasing stress on the joints and promoting degeneration. Additionally, excessive repetitive motions or high-impact activities can lead to wear and tear, further compromising cartilage integrity. Overall, a balanced lifestyle is crucial for maintaining healthy articular cartilage.

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