How is glossophobia treated?

Answer 1

Glossophobia, or the fear of public speaking, can be treated through several methods, including cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness techniques. Practicing public speaking in a supportive environment, such as through speaking clubs or workshops, can also help build confidence. Additionally, relaxation techniques, such as deep breathing or visualization, can reduce anxiety associated with speaking. Ultimately, a combination of therapy and practice is often the most effective approach.