in my personal experience about 3 months i could tell it was getting better .
8 hours
Try chewing gum
Smoking has varying effects on fertility, so there is no accurate way to answer your question. We cannot even say if smoking was the cause of an initial problem.
Yes, you can have a heart attack even if you quit smoking many years ago. Not all heart attacks occur in smokers. Smoking increases the risk of a heart attack, though. Within eight to 15 years of quitting smoking, your risk of heart attack is at the same level as that of nonsmokers.
For most people, there is no relationship between smoking and the firmness of the erection. (But many partners find "smoker's breath" unpleasant...)
The craving can return for months afterward, especially if you have done nothing to change other behavior.
It can take about 2-4 weeks for dopamine levels to start regulating again after quitting smoking. However, the timeline can vary for each individual based on factors such as the duration and intensity of smoking habits. Engaging in healthy lifestyle habits such as regular exercise and a balanced diet can help support the process of dopamine regulation.
The continued study of smoking in important because of health consequences of the habit. Understanding the long term benefits of quitting is one of the best ways of measuring the effects of study.
Quitting cold turkey has proven to be very effective. Also, trying to focus on not smoking just one day at a time, instead of thinking ahead to how long you want to quit or thinking back to how long it's been since you had a smoke.
It can take anything between 3 months to a year to regain mental agility
Depending on what damage you mean, it will vary. In certain organs the damage will take longer, for instance lung damage, depending on what the damage consists of, may take as long as 10 years. If you developed emphysema, it will never be healed and will actually get worse despite smoking cessation. The odds of having a heart attack reduce tremendously after smoking cessation, approaching the odds of nonsmokers within 2 years or so. Here's a more complete listing: * 20 Minutes after your last cigarette: ** Blood pressure decreases ** Temperature of hands and feet increases to normal (because of improved blood circulation) * 8 Hours after quitting: ** The carbon monoxide level (that's car exhaust and it's in cigarette smoke!) in your blood drops to normal * 24 Hours after quitting: ** Chance of a heart attack decreases * 2 Weeks to 3 Months after quitting: ** Blood circulation improves ** Lung function (how well the lungs are working) increases up to 30% * 1 to 9 Months after quitting: ** Coughing, congestion, fatigue, shortness of breath decrease ** The cilia (small hairs that line the airways) go back to working normally, meaning that your lungs get cleaner and function better overall * 1 Year after quitting: ** Excess risk of coronary heart disease is half that of a smoker's * 5 Years after quitting: ** Risk of stroke is reduced to the risk of a nonsmoker (between 5 and 15 years after quitting) * 10 Years after quitting: ** The lung cancer death rate is about half the rate of a smoker who has not quit ** The risk of oral and throat cancer, bladder, kidney, and pancreatic cancer decreases * 15 Years after quitting: ** The risk of coronary heart disease is equal to a nonsmoker's risk.
Within 8 hours of quitting smoking, carbon monoxide levels in the blood decrease, allowing oxygen levels to return to normal. However, it may take several weeks to months for lung function to improve and for the body to fully recover from the effects of smoking. Regular exercise and a healthy diet can help speed up this process.