It's a process called homeostasis. The body cannot tolerate very long periods of increased blood pressure without damaging major organs. After the body realizes that the demands that have been brought upon it (exercise) is over, it is in its best interest to revert back to "normal" blood pressure parameters.
During exercise, the normal blood pressure response is an increase in both systolic and diastolic blood pressure. This is a natural response to the body's increased demand for oxygen and nutrients during physical activity.
After exercise, blood pressure returns to your normal resting rate after 10 minutes or more. A significant drop in blood pressure after stopping exercising may indicate that you have an underlying heart condition.
During exercise, blood pressure typically increases due to the body's increased demand for oxygen and nutrients. This is a normal response to help deliver more blood and oxygen to the muscles. After exercise, blood pressure usually returns to normal levels as the body's demand for oxygen decreases. Regular exercise can help improve overall cardiovascular health and may lead to lower resting blood pressure over time.
It's dependable on how normal is your current blood pressure. For normal blood pressure, the increase during and right after exercise ( depending on how strong it has been,) may not increase too much. And it depends of your age as well, and of your lifestyle, too. Suppose that you have a normal blood pressure, 120x80, systolic and diastolic numbers, after a 30 minutes of exercise, it might raise to 140x90 on average.
Maintain normal weight reduce sodium exercise drink plenty of "water" Much will depend on how high blood pressure is as to what you can do in the above listed things. Very high blood pressure, do not exercise without doctor's permission.
Resting blood pressure for a male (optimum) is 120/70. It will be elevated after exercise or a stressful event.
No. Any exercise, but particularly cardiovascular exercise...aerobic (anything that makes you out of breath) with strengthen the heart muscle, making the heart more efficient. Blood pressure will temporarily rise during exercise, but should return to normal when you stop. Some exercises can put unneccessary pressure on the heart , like weight lifting or squash - really strenuous activities. If your blood pressure is very high (over 180 systolic) you should consult a doctor before doing any exercise. If you are mildly hypertensive (130-140) or less it should be safe to do exercise.
What is a normal blood pressure listing?
you should rest or take a certain blood pressure medication
NORMAL BLOOD PRESSURE
For a while it may go down but afyer a while it will come back to normal.
Normal blood pressure is measured by two numbers that represent how much mercury is in your blood. A completely normal blood pressure reads: Below 120 / below 80.