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How long does bread take to digest?

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Anonymous

∙ 11y ago
Updated: 9/7/2023

Different types of complex carbs take different amounts of time to digest. High glycemic index carbs take longer than low glycemic index carbs. Carbs such as basmati rice, nuts, and steel cut oats can take as long as three to four hours to digest.

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Wiki User

∙ 11y ago
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