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Very little digestion occurs in the large intestine.

Food is in the stomach for 2 1/2 to 5 hours.

It is broken down and spends another 5 - 6 hours in the small intestine where absorption of macro and micro nutrients occur from whatever is eaten.

The residue, waste, and undigested fiber enters the large intestine after that.

Two things occur in the large intestine.

Water is absorbed and circulated back into the bloodstream and healthy bacteria that live there continue the breakdown of undigested food and waste.

Sadly most people have a transit time of 50 - 60 hours. This means something eaten 2 days ago is still in the large intestine in some form.

Eating a high fiber diet can reduce transit time to 18 - 24 hours. This reduces the absorption of toxins in the large intestine.

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12y ago

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