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What is Plantar Faciatis?
Plantar fasciitis is a condition that causes heel and sole pain due to inflammation of the plantar fascia, a thick band of tissue that connects the heel to the toes on the bottom of the foot. It is commonly caused by overuse, improper footwear, or biomechanical issues, and is often treated with rest, stretching, orthotics, and physical therapy.
What are the symptoms of plantar fasciitis?
The most common cause of heel pain is plantar fasciitis. Some symptoms are you feel pain in your foot when you take your first steps from getting out of bed or having been sitting for a while. The pain could get worse throughout the day, even if taking a few more steps helps at first to lessen the pain. Walking up stairs or standing in one place for a long time will definitely make the condition worse. If this sounds like what you are experiencing, y you should probably get to the doctors.
How do you get rid of plantar fasciitis?
Plantar fasciitis can be cured by using special orthotics. These are insoles or inserts which you put inside your shoe as a support for your feet. By using them, it helps distribute the weight of your body evenly across your feet, reducing the pressure on your heels. This helps relieve the pain. When used over time, these orthotics for plantar fasciitis also help structure your feet properly to treat this condition. Some good brands of insoles are Powerstep and Pedag, which are both well recognised by podiatrists around the world. Plantar fasciitis is curable as long as you practice good foot care.
What is the best way to treat plantar fasciitis?
Early diagnosis and a mapped out treatment plan are crucial for curing plantar fasciitis. If treatment is delayed or inadequate in the initial stages of the condition, the condition can take nearly 18 months or more to be fully healed. Nonetheless by sticking to a properly mapped out treatment plan and merging some of the individual treatment methods available, thankfully in the majority of cases, non-surgical treatment cures the condition. Only in the most extreme cases is surgery necessary. More information on the best way to treat plantar fasciitis can be found at cureplantar.com
Inflammation of the plantar fascia on the sole of the foot?
Plantar fasciitis is that pain in the bottom of your foot usually felt around your heel. That pain especially hurts first thing in the morning when you try to get out of bed and stand on your feet, or after sitting for awhile.
How do you relive heel spur pain?
Heel spurs and plantar fasciitis are treated by measures that decrease the associated inflammation and avoid reinjury. Local ice applications both reduce pain and inflammation. Physical therapy methods, including stretching exercises, are used to treat and prevent plantar fasciitis. Anti-inflammatory medications, such as ibuprofen or injections of cortisone, are often helpful. Orthotic devices or shoe inserts are used to take pressure off plantar spurs (donut-shaped insert), and heel lifts can reduce stress on the Achilles tendon to relieve painful spurs at the back of the heel. Similarly, sports running shoes with soft, cushioned soles can be helpful in reducing irritation of inflamed tissues from both plantar fasciitis and heel spurs. Infrequently, surgery is performed on chronically inflamed spurs. http://www.medicinenet.com/heel_spurs/article.htm
Minimalist Running with Plantar Fasciitis?
There has been a huge rise in the amount of interest people are showing over supposed "barefoot" running. This running style is often meant to mimic the running style of a person without any shoes on, and is more appropriately termed "minimalist" running when low-drop shoes are used. Many people believe that minimalist running is the cure to a number of different running injuries they used to have, and there is a lot of science behind that claim.One question that is always asked in the minimalist running community is whether it's possible or safe for people with plantar fasciitis to take up minimalist running. After all, the lack of arch support can sometimes be an issue with regular running, so why would it not also be an issue with minimalist running? While there are a number of different stances on this, the general accepted scientific logic about minimalist running with plantar fasciitis is that it isn't just safe, but it can actually be good for your feet. In the very least, it can give you a level of foot strength that you wouldn't otherwise enjoy. There are a number of reasons for this, but a couple stand out above the others.Basically, plantar fasciitis is known as being "flat footed." People with this condition have no arch, and are therefore more prone to things like knee and foot pain when using regular shoes that have no arch support. However, there are studies that have shown the possibility of plantar fasciitis reversal in people that engage in minimalist or barefoot running. This is due primarily to the fact that this style of running engages the tendon in such a way as to make it more taut, which is what creates that distinctive arch in the feet of people without plantar fasciitis.If you decide to try out minimalist running as a possible cure for your plantar fasciitis, it's important that you take it very slow and do a lot of research. Trying to run the same distances in minimalist shoes that you can in "traditional" shoes is almost guaranteed to lead to big injuries-- so take it slow.
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