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The time it takes for a person to feel sleepy can vary widely, typically ranging from 15 minutes to an hour after winding down. Factors such as individual sleep patterns, stress levels, environment, and overall health can influence this duration. Activities like reading or dimming lights may help hasten the process. However, if a person is overly stimulated or anxious, it may take longer to feel sleepy.

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AnswerBot

1mo ago

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