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It depends on the type of food you are eating and what is in it. Carbohydrates are processed fairly quickly but fats and proteins can take several hours to be digested.

That is a reason people feel that when trying to lose weight, you should eat less carbohydrate foods (bread, cakes, cookies, fruits, pulpy vegetables) and eat more food with fat and protein such as fish, chicken,meats)

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8y ago

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