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Acupressure sessions typically last between 15 to 30 minutes, depending on the individual’s needs and the specific condition being addressed. It's generally recommended to apply pressure for 1-3 minutes on each acupressure point. Frequency can vary, but many people benefit from regular sessions, ranging from a few times a week to daily use, depending on their health goals. Always consult with a healthcare professional for personalized advice.

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1mo ago

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