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What else can I help you with?
What should you exercise on dayley?
Good to exercise daily but if you do resistence training give each muscle group 48 hours before using it again.
Is exercising your core muscles for 2 hours a day 7 days a week unhealthy?
Yes, exercising the core muscles for 2 hours each day of the week is extremely unhealthy. The core muscles, just like every muscle group, must have adequate time to heal and repair. Exercising muscle groups more than twice a week is over-training and may cause serious problems.
How many repetitions should you perform in one session of muscle strengthening activity?
8 to 12 tmes permuscle group
How many sets should you perform of muscular endurance exercises for each muscle group?
For muscular endurance exercises, it is recommended to perform 2-4 sets for each muscle group.
What is the antagonist to the quadriceps muscle group?
The hamstring muscle group (biceps femoris, semitendonosis, semimembranosis) are the antagonists to the quadricep group.
What is a group of skeletal muscle fibers?
A skeletal muscle
What muscle group is your scapula from?
The scapula is not a muscle; it is a bone.
How much time do most experts agree is required to allow for muscle recovery before engaging in muscular endurance weight lifting of the same muscle group?
Two days
Is muscle an organ?
Muscle is an organ! An organ is made up of a group of tissue and muscle is made up of a group of tissue! So muscle is an organ sure! Just me!
What muscle group do bicep curls target?
Bicep curls target the biceps muscle group in the arms.
What muscle group do drag curls target?
Drag curls primarily target the biceps muscle group.
How much time do most experts agree is required to allow for muscle recovery before engaging in muscular strength endurance weight lifting of the same muscle group?
Two days
