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You will need to lower your entire body fat percentage in order to see a six pack, as fat spreads out over your entire body, not just in pockets in certain areas that you can get rid of with specific exercises.

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16y ago

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How long will it take for you to get a six pack?

It all depends of repetition and how big you are, if you are skinny and you do 100 sit up each night you will probably get it in a week or so.


You started doing between 100-150 sit ups a day how long will it take you to get a six pack?

About 20 minutes to get to the local pub and back.


I am a guy at 5'10 140lbs I do 100 sit ups per day how long should it take to get a six pack?

A long time. Generally you should be doing situps "until failure."


How many sit ups to wouldit take to get a 4 pack?

Thousands! You need to do more than sit ups. Eat healthy protein foods. Go for a jog each day. You're gonna have to do about 200-300 sit ups each morning and night. Remember no junk foods, fried foods, or soda! (You will be able to eat/drink these after you get your pack)


If you do 200 sit ups every night or other night how long will it take you to lose 10 lbs and get toned?

You lose fat and gain even more weight from the muscle!


What common feature does able rot son king have with line sit take hope or night?

night


What are the long term effects of sit-ups?

Six-pack abs, if you aide them buy eating healthy , jogging, etc.


If I have a solid 6 pack how long will it take to advance to a solid 8 pack?

depends on what excericeyour do budy, need more then sit-ups, have a mix of running and sit-ups with a medicine ball as you g down put ball on each side of your body (next to your face) then back up, but running really does help, its an overall muscle toner...hope i helped a little.


How long do you sit on an ice pack?

It's generally recommended to apply an ice pack for about 15 to 20 minutes at a time. After this duration, it's important to take a break for at least 20 minutes before reapplying to avoid skin damage and frostbite. Always ensure there's a barrier, like a cloth, between the ice pack and your skin.


Can you get 10 pack?

you can do sit-ups until your 20


How long does an auto have to sit to have a cold start?

i would let set over night for a cold start check.


How long will it take for a twelve year old girl to get big biceps a hard six pack and a strong physique for her holidays?

if you train 6 times a week, like doing bicep curls, sit ups and running it should take about 2-3 months, depending on how much protein you eat, and how fat you are at the moment. The less fat you have on you, the quicker the 6 pack will show, because everyone has a 6 pack, its just covered by fat. Get rid of the fat, and bam! you can see your 6 pack lol :)