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How long will it take to lose weight if you jog with powerwalking 45 minutes and do 20 minutes of Tae bo and you eat 5 small healthy meals a day?
It sounds like you are doing all the right things. But remember the amount of weight you are aiming to lose per week depends on how overweight you currently are. The closer you are to your ideal weight, the harder the pounds are to lose. A normal diet and exercise regime should see you lose about 1kg per week (2lbs). OR if you way a ton you could jog for 2hours or get Nutrisystem and let that do it.
What else can I help you with?
What easy, healthy meals will help me lose weight?
Grilled chicken is a good and easy dish that is very healthy and can definitely help you lose weight. Also go to your library and they will have a lot of books with good recipes for healthy meals.
Should you skip meals to lose weight?
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
How can you make your wife lose weight?
prepare her meals for her but make them healthy and take her out on walks :)
Which company offers the healthiest prepared meals?
there are many companies that offer healthy prepared meals.,Swanson,healthy choice,and weight watchers are just a few.though by no means are these the only choices.
Is it healthy to eat two meals a day?
No. You should avoid junk food and have three moderately-sized healthy meals, and get exercise. Note that healthy weight loss is around 1-2 pounds per week, not more.
Are there any ideas for Healthy meals from Weight Watchers?
Yes. They have a recipe section.
Where can I find some examples of weight loss meal plans?
If you go to www.helpguide.org/life/healthy_diet_diabetes.htm you will geet ideas on making meals to help stay or become healthy. Also, www.myrecipes.com will give you healthy meals
Can you gain weight by eating big healthy meals?
yes...because if you eat more calories than you burn you will gain weight no matter what!
Is 4 healthy meals and an hour of exercise good to lose weight?
Well, first it depends on your meals. If you mean "healthy" as in a lot of meat, yogurt, and cereal, that is NOT healthy meal. A healthy meal (lunch) would be: 2 pieces of WHOLE WHEAT bread, with a veggieburger, lettuce, tomatoes, and onions with a glass of milk. That is a healthy mean. Also, you should NOT eat four meals a day, you should only eat three. Eating four will get your stomach and body used to that amount of food, and, after you loose weight, you will start eating crappy food for those four meals. As for the exercise, any good exercise would do well (if your doing it for one hour). The best to loose weight would be to run for one hour. If you can do a 7 minute mile, and rest for 13 minutes in between, you will be able to do three miles a day, which, with your good meals, will make you loose about .25-.75 pounds a day. Good luck!
What are healthy ways to maintain weight loss?
Healthy Weight loss is a combination of a few things. You must change your lifestyle, eat healthy and exercise regularly. You must eat through out the day, healthy snacks and healthy meals. Stay active after you eat. Join a gym!
What are some examples for a very effective diet?
A mixture of exercise and healthy eating can be an effective way to lose weight. By exercising at least 20-30 minutes a day and eating balanced meals one can effectively diet.
How will your body respond if you start skipping meals?
If you skip meals you gain weight because the body has to have a regular amount of meals ( precisely 3 meals ) and it is bad for your body . So have a regularity of meals !!! Essentially, if you skip meals the body eats the fat. when you then eat, the body converts it all into fat incase you starve it again, making you actually gain weight. if you want to lose weight, eat 3 meals and 2 snacks a day. make them healthy meals and snacks, though.
