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What is the average size of an 18 year old bodybuilders bicep?
5'10" is the average size of an 18 year old bodybuilders bicep.
What are suitable bodybuilding exercises for a 15-year-old?
bicep curls 10 k.g 15 reps 5 sets a day same with bench press but 20kg for benchin eat healthy exersizes 4 to 5 times a week
What is the avereage size of a 45 year old male bicep?
14.5
How much weight should a 13 year old boy be lifting to train the biceps like hammer curls or dumbbell bicep curls without possibility of damaging growth plates?
gmmm idk whats normal but i do 20 with 2 hands and 8kg each 1 hand. if ur a starter ill start with 2 ore 4 and then 6 to 8 if its becoming light
What is a cute haircut for an 11 year old?
Anything Withe curls, Braids, Waves, or straightend hair
What are the best strength building exercises for a 10 year old boy?
A 10 year old boy should not be a large amount of strength exercises. Weights should be kept to a minimum. The best exercises for a 10 year old are simple exercises like pushups and squats and bicep curls with light weights. These exercises will work most parts your arms and legs. Proper strength training at a gym should not be attempted until you are at least 13-14 as it can cause damage that will become apparent later in life.
What is the average bicep curl for 17year old girl?
Most 17 year old girls can do like 15 pounds. Rarely can a girl bicep curl 25 pounds or more.
How many curls were in Shirley Temple's hair every time?
Yes they are. Mrs. Black's curls show the same pattern from the hairline. The early footage of the child star will show that the curls around the hairline have the same pattern throughout all her films. This is not possible to duplicate over so long a period as her movie career. Chemical processes for hair curling of the time were mechanically produced, and a three year old child was not considered for the process. Chemically processed curls do not show the same hair pattern consistently in any hairstyle.
I'm a 14 year old boy and my max weight for dumbbell curls is 40lb Is that good PS I'm planning on moving up 5-10lb in the not so distant future?
Dumbbell curls of 40 pounds for a 14 year boy is quite good. If you are planning to increase the weight do it slowly, about one pound at a time.
What should I do to get nice Big results for my biceps I'm a 15 year old female and what I'm doing isn't working so help anyone?
Dont train your biceps daily Train your biceps only twice a week If you want size then Barbell curls - 3 x 12,10,8 Hammer curls - 3x12 concentration curls - 2x20 If you are looking for shapping it up then preacher curls - 3x10 dumbbell curls - 2x15 hammer curls - 3x15 Remember diet and workout for other major muscle groups also plays a very vital role in your goal All the best
How much should a 15 year old male who ways 170 be able 2 bench and curl?
If your in good shape you should be able to bench you weight, but keep in mind that is a 15 year old that is in shape.As far as arm curls go, I would say 40lbs.
How can a 14 year old girl get more toned arms?
Commence an exercise program that targets the arms such as pull-ups and push-ups. You can also use some light dumbells to do arm curls and extensions.
