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How many hours of sleep does a 19 year old need to sleep?

Anonymous

∙ 13y ago

Updated: 9/7/2023

According to Dr. Richard Ferber in his book "Solve Your Child's Sleep Problems," an 18-year-old requires 9 hours of sleep, though the typical range is 8.5-9.5 hours. This is from his chart on page 10.

Wiki User

∙ 15y ago

What else can I help you with?

How many hours sleep does an eight year old need?

about 8 to 10 hours of sleep

How many hours does an 16 year old need to sleep?

8 hours,,,...

How many hours of sleep does a 5 year old need?

12 hours

How many hours of sleep does a 21 year old need to sleep?

I'm quite sure they need at least 7 hours.

How many hours of sleep 5 to 12 year olds need?

Children need 8 hours.

How many hours sleep does a 12 year old need?

9 - 10 hours

How many hours of sleep does a 18 year old need?

8 - 10 hours.

How many hours of sleep does a 19-year-old need to sleep?

Depends on the length of your "sleep cycles", but generally 7-9 hours.

How many hours of sleep does an eight year old need?

10-11 hours every night are the optimum hours of sleep an eight-year-old should get.

How many hours of sleep in a year?

if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year

How many hours sleep does a 37 year old need?

How many hours of sleep does a 7 year old boy need?

About 10-12 hours