One. The biceps brachii is a muscle, not a muscle group
skeletal muscles
Both the tricep and the bicep are muscles which control rotational movement at the elbow. The bicep contracts when the forearm is flexed, and the tricep contracts when the forearm is extended.
bicep
I think what your after is called an antagonistic pair of muscles, for example the bicep and the tricep. When the bicep is contracting the tricep relaxes and when the tricep is contracting the bicep relaxes.
The muscles primarily targeted during bicep curls are the biceps brachii, which are located on the front of the upper arm.
Seated bicep curls primarily target the biceps muscles, while standing bicep curls also engage the core and stabilizing muscles for balance. Standing bicep curls may be more effective for overall muscle activation and functional strength due to the additional engagement of supporting muscles.
bicep- it bends the arm while the triceps straighten the arm.
the bicep thank you
The calf muscles Xd
To effectively target your bicep muscles using TRX suspension training, focus on exercises like TRX bicep curls, TRX hammer curls, and TRX bicep extensions. Adjust the angle of your body and the length of the TRX straps to increase or decrease the intensity of the workout. Consistent practice and proper form are key to seeing results in your bicep muscles.
The bicep curl obviously helps the Bicep but it also helps you triceps as you pull your fist towards you your are contracting your bicept and relaxing your tricep
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