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Change your pad every 4-6 hours, or sooner if it gets full.

It's especially important to change pads often if you use commercial pads like Always or Kotex, these prevent air-flow so make genitals sweaty as well as stop blood drying and contain chemicals that can cause bad odour. With cloth pads like Lunapads or Gladrags you can go a little longer without worrying about bad odour like with commercial pads, some cloth pads also allow you to keep the main pad but just swap out liners instead which can be a little easier.

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10y ago

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